The August Break: Twenty-Seven

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27. Favourite Recipe

kale sweet potato

Garlicky Kale-Stuffed Sweet Potatoes

by Anna Dvorak

for more of Anna’s delicious, nutritious recipes, check out her e-books on Amazon:


Serves 2 (with leftovers)


2 medium organic Garnet or Jewel yams (orange flesh sweet potatoes)

1 bunch organic kale, stems discarded and leaves chopped

1 tablespoon coconut oil or extra-virgin olive oil

1 small onion, sliced lengthwise into 1/8” strips

3 cloves garlic, sliced

1/8 teaspoon sea salt

Freshly ground black pepper

extra-virgin olive oil

1 tablespoon chopped fresh parsley

1/2 red pepper, seeded and diced

organic goat cheese or feta, optional for garnish (my favorite is Singing Hills Dairy from Nerstrand, MN)


Heat oven to 400º. Scrub the sweet potatoes, prick several times on all sides with the tines of a fork and place on a metal baking pan lined with parchment paper. Bake in the middle of the oven for 35 minutes or until soft when squeezed in the middle. Remove from the oven and set aside.

Meanwhile, warm a large skillet over medium-low heat. Add the oil and the onion and sauté until the onion turns very tender and sweet, about 10 minutes. Add the garlic and sauté for 3 minutes longer, then stir in the chopped kale. Raise the heat to medium and sauté, stirring to toss, for 3-5 minutes or until the kale turns dark green and tender-crisp. Season to taste with sea salt and black pepper and remove the pan from the heat.

Slice each roasted sweet potato lengthwise and squeeze apart to open. Mash the flesh of each sweet potato lightly with a fork, lightly drizzle with a little extra-virgin olive oil, sprinkle with a pinch of salt, then stuff with half of the kale mixture. Garnish with fresh parsley and the diced red pepper. Eat immediately, or keep for up to two hours at room temperature of up to two days, refrigerated. To serve prepared dish, return to the oven and bake until warmed through, about 15 minutes (depending on whether or not they were refrigerated).

Serve along with a crisp green salad and a small portion of the protein of your choice.

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