Archive | Calm down

I’ve had my moments

Oh, I’ve had my moments, and if I had to do it over again, I’d have more of them. In fact, I’d try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day. Nadine Stair, eighty-five years old, Louisville, Kentucky Are you living your moments? I […]

Continue Reading 3

Five small changes

I recently read an article by a woman who was sharing an epiphany she had had about her health. Instead of obsessing about big transformations, she committed to five small changes she could realistically make and consistently maintain to boost her overall health. I often get overwhelmed by the number of things I should and […]

Continue Reading 4